Corn Wrap with Total Greek Yoghurt

My husband and I have got into the habit of carrying our snacks with us when we go out. They are healthier and tastier than ready made ones and cheaper to boot. They also give vent to my creative juices as I keep trying out new things which is an added plus. The other time we carried these corn wraps with us when we went out. They are delicious whether hot or not and quite filling too.

Serving – 2 persons


4 Tortillas

2 cups sweet corn

1 red bell pepper

1 yellow bell pepper

1 green bell pepper

1 onion

2-3 cloves garlic

1 tbsp oil

1/2 cup Total Greek Yoghurt

1 tbsp mint chutney (optional)

1 tbsp tamarind chutney (optional)

Salt and pepper to taste

Corn Wrap made with Total Greek Yoghurt

Heat 2 cups of water in a pot and add the sweet corn. Simmer for 5 mins to release the starch. Drain the water. I use packages sweet corn so this is also a good way of defrosting them.

Mix Total Greek Yoghurt with mint and tamarind chutney and keep aside. I use ready made chutneys as they are easily available in the market. You can also simply add salt and pepper or any other sauce you like. There is no need to add sugar as Total Greek Yoghurt imparts its natural flavor and the corn lends its sweetness to the dish.

Heat oil in a pan. Chop onion and garlic and saute them. Chop red, green and yellow peppers and mix them. Add 1/2 cup of the pepper mix to the onions and saute for 2 mins till they are soft. Add the sweet corn along with salt and pepper to taste and cook for 5 mins.

Heat the tortillas slightly so they are warm to touch if using ready made ones. You can also make tortillas at home.

Place a tortilla on a plate. Spread a generous spoonful of yoghurt on it. Top it with the sweet corn prepared above. Wrap and serve.

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